There’s a certain kind of exhaustion that hits when life doesn’t slow down—even when we need it to. That feeling of being pulled in too many directions, running on autopilot, or simply forgetting to breathe. If this sounds familiar, this 11-minute practice is for you.
At My Yoga Room Elements, we believe calm shouldn’t be complicated. That’s why we’re sharing a gentle mindfulness practice using The 3-3-3 Rule—a simple but powerful tool used to help reduce anxiety, calm the nervous system, and reconnect with your environment.
This practice is accessible, effective, and beginner-friendly. In just a few minutes, you’ll be guided through a sensory awareness reset and a progressive muscle relaxation technique designed to bring you back to the here and now.
You don’t need fancy tools. Just a quiet moment—and a willingness to pause.
Click here to access your free meditation on you tube.
Download your free "10 Easy Daily Do-Ables to Avoid Burnout" as a companion guide to keep your calm throughout the day.
Why it works:
The 3-3-3 method gently pulls your attention away from spiraling thoughts and redirects it toward the present moment. When paired with simple body movements and intentional breathwork, it can help ease stress and build resilience—one pause at a time.
Whether you’re on your lunch break, between tasks, or winding down for the evening, this is a practice you can return to anytime, anywhere.
Because balance isn’t a luxury. It’s essential.
And we’re here to support yours.
Ready to reset?
Watch the video, download your free resource, and explore our handcrafted wellness tools designed to support your daily practice.