December arrives with a beautiful mix of joy, movement, celebration, and—let’s be honest—a little too much rushing. This season can feel demanding on our bodies, our minds, and our energy. That’s why I created The December Pause Project, a simple, supportive, heart-forward way to help you weave small moments of calm into each day leading up to Christmas.
You won’t find pressure or perfection here—just 25 gentle invitations to breathe, soften, reconnect, and rediscover small pockets of peace. These practices take less than one or two minutes each, yet they have the power to shift the tone of your entire day.
Below you’ll find all 25 prompts, ready to use anytime you need a breath of ease.
✨ Prefer a beautifully designed printable?
You can download the free PDF near the bottom of this post.
🌟 The December Pause Project: 25 Days of Calm
Day 1 – A Slow Sip
Take one slow sip of your favourite drink. Let it warm you from the inside out.
Day 2 – The Shoulder Drop
Lift your shoulders to your ears, then release with a long exhale.
Day 3 – Touch Something Soft
Find something soft and comforting—fabric, scarf, cushion—and notice how it feels.
Day 4 – Stand in a Sunbeam
If you can, step into sunlight for 10 seconds.
If not, imagine one warming you.
Day 5 – A One-Minute Floor Pause
Sit on the floor or a cushion for one minute.
Let gravity support you.
Day 6 – Declutter One Tiny Thing
Clear one small spot—a corner, a drawer, a bag pocket.
Celebrate the shift.
Day 7 – The Warm Hands Reset
Rub your hands until warm and place them over your eyes for 20 seconds.
Day 8 – Light a Candle on Purpose
Light a candle slowly.
Watch the flame for three breaths.
Day 9 – Breathe Like You Mean It
Take one deep breath in…
and a longer breath out.
Day 10 – Drink Water Gently
Take a long, calm drink of water.
Feel it nourish you.
Day 11 – Stretch Like a Cat
Reach your arms up, arch your back, wiggle a little.
Let your body lead.
Day 12 – Say No to Something Small
Protect one tiny moment today by saying no to something that drains you.
Day 13 – A Cozy Moment
Wrap yourself in something warm—a blanket, a sweater, a scarf—and exhale softly.
Day 14 – Thank Your Body
Place a hand on your heart or belly.
Say “Thank you for getting me this far.”
Day 15 – One-Line Gratitude
Write down one thing you’re grateful for today—even if it’s tiny.
Day 16 – Check in With Your Shoulders
Roll them back, soften them down, let them relax.
Day 17 – A Holiday Break on Purpose
Take 60 seconds with no task, no list, no rushing.
Just be.
Day 18 – A Warm Drink Reset
Hold your mug with both hands.
Feel the warmth, breathe it in.
Day 19 – A Playful Movement
Wiggle, sway, dance, stretch—anything that feels light and playful.
Day 20 – A Breath of Fresh Air
Stand by an open window or step outside for a fresh, cleansing breath.
Day 21 – Rest Your Eyes
Close your eyes for 10–20 seconds.
Let everything soften.
Day 22 – A Holiday Self-Compassion Note
Whisper to yourself: “I’m doing the best I can this season.”
Day 23 – The Calm Touch
Place one hand on your heart and one on your belly.
Feel your breath move through you.
Day 24 – A Moment of Quiet
Take 30 quiet seconds before the day begins (or ends).
Let the silence support you.
Day 25 – Receive the Day Gently
Allow today to unfold softly.
Pause, breathe, and honour yourself for making space for calm this month.
🌿 Printable Version – Free Download
Would you love a version you can:
✨ print and post on your fridge
✨ keep at your desk
✨ save as your phone wallpaper
✨ colour in your hearts as you complete each day
I made a beautiful PDF version just for you.
Fill in the form below to download the free printable.
You’ll also receive gentle wellness support and calming reminders from me throughout the year.