Welcome to My Yoga Room Elements
A few simple ways to pause, notice and make a little more room in your day. Explore complimentary meditations, Life, Noticed. reflections and other resources from My Yoga Room Elements.
Start with a meditation
Visit the MYRE YouTube channel for guided meditations you can return to whenever you need a few quiet minutes. New practices will continue to be added over time.
Discover Life, Noticed.
Life, Noticed. is an ongoing journal about paying attention to ordinary life, without turning reflection into another task to complete. Each issue explores one idea and is accompanied by a simple Life Note if you would like to go a little further.
Current journal entries:
Your paper notes
Use the small notes in whatever way feels useful.
Write a word, a reminder, something you noticed, something you want to remember, or something you would like to make room for.
Keep the note in your box, leave it somewhere you will see it, or pass it along. Small things still count.