Life Note No. 003 — What Are You Noticing?

A free reflection companion to the October 2026 issue of Life, Noticed.

Some things ask for our attention. Others simply have it — quietly, persistently, without us quite deciding to give it.

This Life Note is a simple companion to the October Journal, What Gets Your Attention? It offers four short reflection prompts to help you pause and look at where your attention has been going — what you've been noticing, what may have faded into the background, and what you might like to see a little more of.

There’s nothing to fix here. No productivity goal. Nothing to achieve. Just a quiet invitation to become curious about what’s been occupying your attention, and what else might be happening around you.

The Four Reflection Prompts

1. What has been getting a lot of my attention lately?
2. What have I been noticing because I've been paying attention?
3. What might have faded into the background?
4. What would I like to notice a little more?

"I don't have to notice everything. I can simply look again."

What You'll Receive

This is a free digital download. After completing the free checkout, you’ll receive both formats immediately:

• Printable A4 PDF for handwriting
• Fillable A4 PDF for completing digitally
• Four guided reflection prompts
• Both formats included
• Free digital download

The print version is designed to be printed at home and completed by hand — at whatever pace suits you.

The fillable version contains multiline text fields so you can type your responses directly into the PDF on a compatible computer or tablet, save the file, and return to it whenever you like.

Both versions are included. There's no obligation to purchase anything else.

Take a moment with whichever format suits you best — print it and write by hand, or open it on your device and type. Either way, it's yours.